Now Accepting New Clients!
Since 1978, Phil Robb Fitness™ has been helping individuals from all levels of health and fitness, and from all walks of life, get into the very best shape of their lives. Our premier personal training services are effective, exclusive, innovative, motivational, fun and affordable!
Founded on a solid base of advanced knowledge, superior skills and extensive experience, each training session that we conduct - regardless of its complexity or simplicity - carefully considers and utilizes the numerous kinesiological and physiological factors inherent to each client.
As a valued Phil Robb Fitness™ personal training client, we can help you improve your strength, flexibility, endurance, posture, balance, coordination, cardiovascular health and overall physical appearance. You can lose body fat while developing lean healthy muscle mass, tone and firm, rehabilitate from an illness or injury, or train for a specific sport or event.
Phil's renowned in-person training is provided on a by appointment only basis, is always scheduled to your convenience, and can be conducted in the comfort and privacy of your own home, at your office, at an outdoor training location, or at any other place of your choosing. Available in a 60-minute platform, training can be purchased one session at a time, or in discounted blocks of 12 sessions, 36 sessions, 144 sessions, 216 sessions or 288 sessions.
Online training has emerged as a relevant and credible means by which Phil Robb Fitness™ can reach valued clients across the country and around the world.
We realize that for many, connecting with your personal trainer online offers the most convenient and effective means of communication. And, being keenly aware of your desire for superior services at affordable prices, Phil Robb Fitness™ has developed a unique service offering platform that has taken all of the guess-work out of establishing your online training program.
Much like our renowned in-person training sessions, our online services are offered in individual email platforms that include everything from fitness and diet evaluations and customized program design to ongoing counseling and support.
Phil Robb Fitness™ online consultations are also perfect for fitness professionals, educators or students, who would like to utilize our decades of knowledge, skill and experience as a valuable resource.
24 hours a day, 7 days a week, 365 days a year, Phil Robb Fitness™ is only a key-stroke away!
Phil Robb Fitness™ is dedicated to helping people live healthier lives by increasing their level of nutrition knowledge and overall food awareness.
Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible - all of which can be achieved by learning some nutrition basics and using them in a way that works best for you.
To help you avoid the pitfalls that can make your journey to healthy eating a very difficult and extremely frustrating trip, Phil Robb Fitness™ will teach you how to set yourself up for success; to think about your path to a healthy diet as a number of small, manageable steps, rather than one drastic leap. And by approaching your nutritional changes gradually, and with commitment, you will have a healthy, satisfying diet sooner than you think.
You can choose from two consultation platforms and from service options ranging from meal plan design to long-term counseling.
Best of all, Phil Robb Fitness™ will help you reach your nutrition goals with a straight-forward, sensible and realistic approach that considers and accommodates your lifestyle, daily routines and overall eating preferences. So no matter whether we meet in person, by telephone, or via email, our practical nutrition strategies will help you reach your personal nutrition goals.
Be sure to ask about our special in-person nutrition services!
Phil Robb Fitness™ offers a variety of specialized full-service programs that can help take you to the level of personal health and fitness that you’ve always dreamed of.
Each program offers an exceptional range of core services that includes your initial consultation, fitness evaluation, diet analysis, exercise training schedule and nutrition plan development.
LIMITED AVAILABILITY ∙ HIGH DEMAND SERVICES
One of our most popular and renowned program offerings - specifically designed for active adults 50 years of age and older!
We can't stop the natural aging process, but we can sure help you minimize it's impact with a safe, fun and effective program that will combat the toll that Father Time can take on your health and well-being during the senior years. In addition to nutritional counseling and long-term wellness guidance, 50 Plus Fitness™ can help make you stronger and more flexible, prevent bone loss, improve your balance, coordination and endurance, lift your mood, boost your memory, and ease the symptoms of many chronic conditions.
Training in the great outdoors (also referred to as green exercise) offers a wide variety of physical and mental benefits that include a boost to your immune system, a burst of Vitamin D, an increased calorie burn, a release of more feel-good hormones (like dopamine and serotonin), and a longer, more challenging workout in a constantly changing environment.
Join Phil for a great workout on a beautiful beach, in a nearby community park, at an athletic field or stadium, or in the comfort and privacy of your own backyard!
Offering many of the benefits of our land-based training, water workouts are a highly therapeutic activity that builds endurance, increases muscle strength and aerobic capacity, improves flexibility and agility, alleviates pressure on the joints, burns calories, reduces blood pressure, relives stress and decreases anxiety.
Start with a low-intensity workout, or raise the bar for a total-body burn; either way, you're in for a low-impact high-reward workout!
If you’ve never worked out on the beach, get ready for an exhilarating training session that will challenge your mind and really work your muscles!
Amazingly effective at igniting new muscle growth and burning a ridiculous amount of calories in a short amount of time, our beach workouts will help you stay at your very best physically, mentally and spiritually.
Beach Fitness is exclusively available at the following South Orange County, California locations:
Be sure to ask about our other surfside programs: Surf Fitness & Bikini Bootcamp!
Designed for individual athletic performance enhancement, our sport-specific training programs focus on the development of strength, speed, power, endurance, flexibility, mobility, agility, mental preparedness, regeneration techniques, and effective nutrition strategies.
Exercise doesn't need to go by the wayside when you're traveling to Southern California or Las Vegas. Just add Phil to your trip itinerary and take advantage of one of our extremely popular destination-specific travel programs!
The OC Fitness Experience™ and The Las Vegas Fitness Experience™ are customized one, two, and three day training packages that are perfect for staying in shape while you're on the go!
Put a little muscle in your act with specialized services exclusive to the film and television industry.
Where the art of entertainment meets the science of health and fitness.
Now accepting above and below-the-line clients for the upcoming filming season. Services available on all lots and at all studio gyms.
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California Cool Since 1978™